Curb Your Anxiety Day

GOCoPS partners with the Student Counseling Center to produce Curb Your Anxiety Day at the Rec Center. Students, faculty, and staff are invited to attend. It was a fun way to relieve stress before finals.

GOCoPS helps with the biofeedback and relaxation training areas at the event. This was a good way for our members to gain experience using biofeedback techniques and practice relaxation exercises. Other activities at the event include anxiety screening, blood pressure assessment, and massage therapy.

Curb Your Anxiety Day was also sponsored by the Robert H. Ewalt Student Rec Center and Student Health Services.

Depression Awareness Week

We also help with Depression Awareness week for the Student Counseling Center doing depression and anxiety screenings to help make referrals.