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Home > Training > Assistance Lifts
Assistance Lifts
After you complete your squat, bench, and deadlift sets, you may add any of the following into your appropriate training day cycle.
| Squat Assistance |
Bench Press Assistance |
Deadlift Assistance |
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| Front Squat |
Close-Grip Bench Press |
Row (many variations) |
| Romanian Deadlift |
Speed Work with various grips |
Pull-down/Pull-up |
| Single Leg Press |
Incline Bench Press |
RDL (Romanian DL) |
| Good Morning |
Flat/Incline Dumbell Press |
Shrug |
| Overhead Squat |
Floor, Board, or Push Press |
Good Mornings (again) |
| Lunge |
Seated/Standing Overhead Press |
Bicep Work (curl) |
| Step-up |
Rack Lockouts |
Grip, Grip, Grip! |
| ABS! |
Dips |
Heavy Abdominal Work |
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Tricep Cable Pressdown |
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Lying Tricep Extension (Brain-Crusher) |
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Dumbell Tricep Extension |
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Hammer Curl |
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