| Training Cycle (May 13th, NASA @ Hereford) |
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Squat
Bench
Deadlift
Speed Bench
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Assistance Lifts: Options
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| Training Schedule |
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Monday - Squat |
3-5 or 6-8 PM
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Tuesday - Bench |
2-4 or 6-8 PM
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Thursday - Deadlift |
2-4 or 5-7 PM |
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Saturday - Bench Assistance |
3 PM |
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